A sure sign we must be nearing the coast is when I step off the bus in Mbeya and see a group of men standing over a table eating and talking animatedly. It’s dark by now and just one bright bulb suspended from a broom stick lights up a rickety wooden table, which on closer…
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Raphi’s Nettle Soup with Wild Garlic Pesto
This nettle soup recipe was inspired by my colleague Raphi, who is a wild food lover and studying herbal medicine. Nettles have long been known for their immune boosting qualities, and now is the best time of year to pick them as the leaves are still young and tender. Easily found, foraging for nettles is…
